Coached, every class
Every session is led by a certified coach who corrects your form — nobody is left guessing.
Boxing · Strength · Heliopolis
Train hard. Hit harder. Leave stronger.
Boxing, kickboxing and strength classes, coached from your very first jab — in small groups, seven days a week. Your first class is on us.
- First class free
- Max 14 per class
- Open 6 am – 11 pm
No mirrors. No posing. Just work.
A gym built for real training, not for photos.
Real kit
A full-size ring, twenty heavy bags, push sleds, kettlebells and a 25-metre turf track.
Beginners welcome
Fundamentals classes teach stance, footwork and the basic punches long before anyone spars.
Women-only sessions
Women-only boxing and strength sessions every Sunday, Tuesday and Thursday morning.
The classes
Pick one or mix them up — every class runs 50 to 60 minutes.
-
Boxing Fundamentals
Stance, footwork, the jab–cross and defence. Gloves and wraps are provided for your first month.
60 min · Beginners -
Fight Conditioning
Bag rounds, skipping and core work in three-minute rounds — the way fighters train.
50 min · All levels -
Kickboxing
Punches, kicks and knees on pads and bags — technique first, speed later.
60 min · All levels -
Strength 101
Squat, hinge, push and pull with barbells and kettlebells, coached in small groups.
60 min · All levels -
Engine
Sled, rower and bike intervals on the turf track. Short and hard.
50 min · Intermediate -
Sparring Club
Controlled technical sparring in headgear, by coach invitation only.
60 min · Advanced
The floor
- doors open
- 06:00
- max per class
- 14
- days a week
- 7
- turf track
- 25 m
Memberships
No joining fee. Prices in EGP, VAT included.
| 10-class pack | Off-peak | Unlimited | Unlimited + PT | |
|---|---|---|---|---|
| Price | EGP 1,600 | EGP 1,400 / month | EGP 2,200 / month | EGP 4,800 / month |
| Classes | 10, valid for 2 months | Unlimited, 6 am – 4 pm | Unlimited | Unlimited |
| Open gym access | Until 4 pm | |||
| Personal training | 4 sessions a month | |||
| Locker & towel | ||||
| Body composition check | Every 3 months | Monthly | ||
| Membership freeze | 1 week | 2 weeks | 4 weeks |
Inside the gym
Book your free trial
Pick a class and a time — we confirm on WhatsApp and put a pair of gloves aside for you.
- Prefer WhatsApp?Chat on WhatsApp
- Call us+20 100 000 0000
Opening hours
- Saturday – Thursday
- 06:00 – 23:00
- Friday
- 10:00 – 20:00
Before your first class
- I’ve never boxed. Can I join?
- Yes. Start with Boxing Fundamentals, where the coach teaches stance, footwork and the basic punches step by step. Nobody spars until they are ready and choose to.
- What should I bring?
- Comfortable clothes, trainers, water and a towel. We lend gloves and hand wraps for your first month; after that most people buy their own.
- Do I need to book classes?
- Yes — book in the app or on WhatsApp so we can keep every class at 14 people or fewer. Open gym time needs no booking.
- Can I freeze my membership?
- Yes, depending on your plan: one week on Off-peak, two on Unlimited and four on Unlimited + PT, for travel or injury.
- Is there parking?
- Yes — there is street parking on El Thawra Street and a public car park two minutes away behind Merryland Park.
Come by the gym
On El Thawra Street, a short walk from Merryland. Got a question? Message us any time.
- Address 23 El Thawra St., Heliopolis, Cairo
- Call us+20 100 000 0000
- WhatsAppChat on WhatsApp
- Email ustrain@example.com
Opening hours
- Saturday – Thursday
- 06:00 – 23:00
- Friday
- 10:00 – 20:00